SHARE OUR JOURNEY to a healthier lifestyle

Caffeine and calcium inhibit the absorption of  iron...

The simple fact that iron is available in Spinach and meat, led me to wonder why, in a country where these foods are readily available,  I am meeting women who are iron deficient.   Some of whom were eating pl...

We are excited to be published in Focus Magazine.

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http://manninggreatlakes.focusmag.com.au/laura-pennington-candlarah-farm/  

Ever since my daughter brought to my attention the standard of living that a pig bred for consumption endures I have been passionate about fighting for swine rights. Even in Australia where animal standards are said to be 'the best in the world' many pigs live in small...

Tumeric capsules have become one of the latest hot items to include in your diet. It's great for many aspects of health. A recent (albeit unsubstantiated) study on TV, revealed that the group of people who consumed tumeric in their food, had benefited more than the peo...

To say life on a farm is hectic would be an understatement, but would I change this life for anything? absolutely not! Ever since 2012 we have been working hard to make Candlarah into the home it is today. Our tree change from the Northern Beaches of Sydney was one of...